As someone who has battled with severe anxiety and depression most of her life, positive thinking, fitness, and yoga has drastically impacted my life.
I have been practicing yoga for 4 years and have learned a lot along the way. Digestion, bloating, insomnia, etc. are some of the areas I have been able to assist people in due to acupressure. Mental heath, improved flexibility and mobility, and improved physical health are a few areas I have been blessed to aid people in as well. Guided breath work is another tool I have been able to use to increase mental health.
I desire to help millions of people experience the power of mental and physical health. True growth comes from growing physically, mentally, and spiritually. Nurture all three aspects and believe in yourself. Anything is possible. Let go of Negative Thinking. Invite in Positivity. And Flow with Life. Set goals and accomplish them. I am here to tell people "YOU CAN" and help them achieve their health desires and more mental peace.
"It starts with you."
Hear What Others Have to Say
Jay has been very instrumental in helping me with my fitness/health goals. I started my weight loss journey in October 2020. I started working with Jay December 2020. I've been successful in losing over 30lbs since my journey began. I'm in my mid 50's and I have arthritis in my left hip and knee. Jay has been incredible in working with me putting together personalized fitness plans in order to increase my mobility, flexibility, strength, and stamina. Since mental health is also very important Jay's been working with me teaching me how to meditate. I would definitely recommend her to anyone of any age. She is very knowledgeable. She will take the time That's needed to find out what your goals are and how she can help you on your personal journey.
It is not about the flexibility for me because we were born able to put our legs behind our backs. It is the fact that I get to use this practice to ground me and bring me back to source and alignment
Yoga has helped work wonders with my digestive health
Yoga has helped me increase my flexibility and is a great start to my day
- Sat, Jun 05https://us04web.zoom.us/j/9727596230?pwd=ZnJun 05, 10:00 AM – 10:45 AM EDThttps://us04web.zoom.us/j/9727596230?pwd=ZnSaturdays are meant to be Serene. Start your Saturday morning feeling peaceful and ready to conquer anything that may come your way. Let go of mental and physical tension, and invite in peace and positivity. There will be 3 gift give aways at the end of the event. All levels are welcome.