About the Founder, Jay

      As someone who has battled with severe anxiety and depression most of her life, positive thinking, fitness, and yoga has had a drastic impact on Jay's life.

     Jay has been practicing yoga for 4 years and involved in athletics most of her life. These passions led her to become a RYT 200 yoga instructor and an ISSA certified trainer. She has acquired knowledge in various areas throughout her studies. Digestion, bloating, insomnia, etc. are some of the areas she has been able to assist people in due to acupressure. Mental heath, improved flexibility and mobility, and improved physical health are a few areas she has been gifted to aid people in as well. 

     Jay's mission is to help millions of people experience the power of mental and physical health. True growth comes from growing physically, mentally, and spiritually. Jay desires to help people nurture all three aspects and believe anything is possible. Let go of Negative Thinking. Invite in Positivity. And Flow with Life. Set goals and accomplish them. Jay is here to tell people "YOU CAN" and help them achieve their health desires and more mental peace.