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Surrender to Your Mat

Sometimes life is crazy ,and you just need to hit the reset button. Join me every Saturday at 9am EST on my YouTube at NW_J  to reset your week with a vinyasa style yoga class. These classes are available to all levels and are designed to get your body moving to help you release stress and tension. Positive quotes are affirmations are stated throughout the class to feed your mind positivity as well. Take some time for yourself. Let's reset together and move forward with clarity, confidence, and inner peace. Join me every Saturday at 9am EST on my YouTube at NW_J.  Let go. Let's Flow.

Free Yoga: Classes
Free Yoga: Video