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Surrender to Your Mat

Sometimes life is crazy ,and you just need to hit the reset button. These classes are 30min long ,and they are designed to help you release stress and tension in order to allow peace and clarity in. Take some time for yourself so we can reset together and move forward with clarity, confidence, and inner peace. Join me on IG Live @namastewith_jay at 10amEST. Let go. Let's Flow.